Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, NESTLE, AFTER EIGHT Mints per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Candies, NESTLE, AFTER EIGHT Mints:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Candies, NESTLE, AFTER EIGHT Mints:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium and 14.4 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- Both Cooked Chopped Frozen Broccoli and Candies, NESTLE, AFTER EIGHT Mints contain similar levels of Iron per 100 grams.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber and 1.9 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 100 g of Candies, NESTLE, AFTER EIGHT Mints contain 15.4 times more Energy, 99.2 times more Fat, 462.8 times more Saturated Fat, 14.9 times more Carbohydrate and 45.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy