Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B9, 1.5 times more Vitamin E and 125.9 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2 times more Vitamin B1, 4.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 5 ounces of Cooked Chopped Frozen Broccoli have 25.3 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.1 times more Calcium, 8.9 times more Copper, 2.2 times more Iron, 8.2 times more Magnesium, 2.6 times more Phosphorus, 2.2 times more Potassium, 23.9 times more Selenium, 64 times more Sodium and 4.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 11.9 times more Energy, 30.8 times more Fat, 78.8 times more Omega 6, 15.7 times more Carbohydrate, 12.6 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6