Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 58.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 5.3 times more Vitamin B1, 12.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 5 ounces of Cooked Chopped Frozen Broccoli have 30.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.8 times more Calcium, 9.8 times more Copper, 4.1 times more Iron, 10.2 times more Magnesium, 7.8 times more Phosphorus, 2.7 times more Potassium, 8.4 times more Selenium and 10.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 12.5 times more Energy, 17.5 times more Fat, 1.5 times more Omega 3, 94.9 times more Omega 6, 15.2 times more Carbohydrate, 4.1 times more Fiber and 3.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6