Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
143g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 12.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 11.3 times more Vitamin B2, 4.3 times more Vitamin B5, 11.6 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin C, 25.5 times more Vitamin E and 736.3 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
500 calories of Cooked Chopped Frozen Broccoli have 7.1 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 4.6 times more Potassium, 1.5 times more Selenium, 68.9 times more Sodium and 379.1 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3, 20.5 times more Sugars, 3 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 7.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3