Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, vanilla sandwich with creme filling, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.2 times more Vitamin B6, more Vitamin C and 33.9 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 7.3 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Potassium and 14.5 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.3 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 25.1 times more Selenium, 32.2 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3 and 1.4 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 15.1 times more Energy, 86.8 times more Fat, 176.4 times more Saturated Fat, 84 times more Omega 6, 14.6 times more Carbohydrate, 25.5 times more Sugars and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3