Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cookies, vanilla sandwich with creme filling, reduced fat
71g
Cookies, vanilla sandwich with creme filling, reduced fat have 15.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cookies, vanilla sandwich with creme filling, reduced fat
Cooked Chopped Frozen Broccoli VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 4.5 times more Vitamin B2, 2.3 times more Vitamin B3, 78.6 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C, 15.2 times more Vitamin E and 511.9 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Cooked Chopped Frozen Broccoli have 11.9 times more Calcium, 6.7 times more Copper, 4.1 times more Iron, 16.4 times more Magnesium, 12.3 times more Phosphorus, 20.6 times more Potassium, 11.4 times more Zinc and 219.3 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.7 times more Selenium and 2.1 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 24.4 times more Omega 3, 21.6 times more Fiber and 11.2 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 5.7 times more Fat, 11.7 times more Saturated Fat and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6 in 300 calories.