Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frostings, vanilla, creamy, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Frostings, vanilla, creamy, dry mix:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, 40.5 times more Vitamin B2, 458 times more Vitamin B3, 39.1 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 5 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Frostings, vanilla, creamy, dry mix:
- 5 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, more Iron, 6.5 times more Magnesium, 18.6 times more Manganese, 12.3 times more Phosphorus, 20.3 times more Potassium, 28 times more Zinc and 129.6 times more Water than Frostings, vanilla, creamy, dry mix.
- Both Cooked Chopped Frozen Broccoli and Frostings, vanilla, creamy, dry mix contain similar levels of Copper per five ounces.
- 5 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 30 times more Fiber and 10.3 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 5 oz of Frostings, vanilla, creamy, dry mix contain 14.6 times more Energy, 40.8 times more Fat and 17.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein