Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Grapefruit juice canned per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Grapefruit juice canned:
- 5 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6, 4 times more Vitamin B9, 6.3 times more Vitamin E and more Vitamin K than Grapefruit juice canned.
- Both Cooked Chopped Frozen Broccoli and Grapefruit juice canned provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Grapefruit juice canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Grapefruit juice canned:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 7.6 times more Iron, 1.4 times more Magnesium, 11.7 times more Manganese, 2.9 times more Phosphorus and 5.6 times more Zinc than Grapefruit juice canned.
- Both Cooked Chopped Frozen Broccoli and Grapefruit juice canned contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 5 times more Fiber and 5.6 times more Protein than Grapefruit juice canned.
- While 5 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 1.4 times more Carbohydrate and 5.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Grapefruit juice canned offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Grapefruit juice canned provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy and Omega 6 in five ounces.