Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Grapefruit juice canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Grapefruit juice canned:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6, 4 times more Vitamin B9, 6.3 times more Vitamin E and more Vitamin K than Grapefruit juice canned.
- Both Cooked Chopped Frozen Broccoli and Grapefruit juice canned provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Grapefruit juice canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Grapefruit juice canned:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 7.6 times more Iron, 1.4 times more Magnesium, 11.7 times more Manganese, 2.9 times more Phosphorus and 5.6 times more Zinc than Grapefruit juice canned.
- Both Cooked Chopped Frozen Broccoli and Grapefruit juice canned contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5 times more Fiber and 5.6 times more Protein than Grapefruit juice canned.
- While 14 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 1.4 times more Carbohydrate and 5.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Grapefruit juice canned offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Grapefruit juice canned provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy and Omega 6 in 14 ounces.