Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Grapefruit juice canned
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Grapefruit juice canned
270g
Grapefruit juice, white, canned or bottled, unsweetened has 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Grapefruit juice canned?
Cooked Chopped Frozen Broccoli VS Grapefruit Juice Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Grapefruit juice canned?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Grapefruit juice canned:
100 calories of Cooked Chopped Frozen Broccoli have 33.7 times more Vitamin A, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 5.3 times more Vitamin B9, 1.6 times more Vitamin C, 8.3 times more Vitamin E and more Vitamin K than Grapefruit juice canned.
Both Cooked Chopped Frozen Broccoli and Grapefruit juice canned provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Grapefruit juice canned:
100 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Calcium, 1.4 times more Copper, 10.1 times more Iron, 1.9 times more Magnesium, 15.5 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 9.3 times more Selenium, 7.3 times more Sodium, 7.4 times more Zinc and 1.3 times more Water than Grapefruit juice canned.
100 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Omega 3, 6.6 times more Fiber and 7.4 times more Protein than Grapefruit juice canned.
While 100 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 8 times more Omega 6 and 4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Grapefruit juice canned offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6