Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Hyacinth Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B2, 3.5 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 4.9 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Hyacinth Beans provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Hyacinth Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Water than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 10 times more Copper, 7.5 times more Iron, 6.3 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium and 10.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Hyacinth Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Hyacinth Beans contain 4.2 times more Energy, 3.9 times more Carbohydrate and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in five ounces.