Nutrient Comparison: Cooked Chopped Frozen Broccoli VS ZESPRI SunGold Kiwifruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs ZESPRI SunGold Kiwifruit:
- 5 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 14.4 times more Vitamin K than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain more Vitamin B12 and 4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs ZESPRI SunGold Kiwifruit:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 2.9 times more Iron, 4.6 times more Manganese, 2 times more Phosphorus and 3.5 times more Zinc than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain 4.4 times more Copper and 2.2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and ZESPRI SunGold Kiwifruit contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Fiber and 3 times more Protein than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain 2.3 times more Energy, 3 times more Carbohydrate and 8.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and ZESPRI SunGold Kiwifruit offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in five ounces.