Nutrient Comparison: Cooked Chopped Frozen Broccoli VS ZESPRI SunGold Kiwifruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs ZESPRI SunGold Kiwifruit:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 14.4 times more Vitamin K than ZESPRI SunGold Kiwifruit.
- While 1 kg of Raw ZESPRI SunGold Kiwifruit contains more Vitamin B12 and 4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs ZESPRI SunGold Kiwifruit:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.9 times more Calcium, 2.9 times more Iron, 4.6 times more Manganese, 2 times more Phosphorus and 3.5 times more Zinc than ZESPRI SunGold Kiwifruit.
- While 1 kg of Raw ZESPRI SunGold Kiwifruit contains 4.4 times more Copper and 2.2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and ZESPRI SunGold Kiwifruit contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.1 times more Fiber and 3 times more Protein than ZESPRI SunGold Kiwifruit.
- While 1 kg of Raw ZESPRI SunGold Kiwifruit contains 2.3 times more Energy, 3 times more Carbohydrate and 8.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and ZESPRI SunGold Kiwifruit offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in one kilogram.