Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of ZESPRI SunGold Kiwifruit versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ZESPRI SunGold Kiwifruit vs Frozen Broccoli Spears:
- 1 kilogram of ZESPRI SunGold Kiwifruit has more Vitamin B12 and 2.4 times more Vitamin C than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 16.6 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Frozen Broccoli Spears provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Raw ZESPRI SunGold Kiwifruit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for ZESPRI SunGold Kiwifruit vs Frozen Broccoli Spears:
- 1 kilogram of ZESPRI SunGold Kiwifruit has 4.2 times more Copper and 1.3 times more Potassium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.4 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Selenium and 4.3 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ZESPRI SunGold Kiwifruit has 2.2 times more Energy, 3 times more Carbohydrate and 8.4 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.9 times more Omega 3, 2.1 times more Fiber and 3 times more Protein than Raw ZESPRI SunGold Kiwifruit.
- 1 kilogram of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw ZESPRI SunGold Kiwifruit as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.