Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of ZESPRI SunGold Kiwifruit versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ZESPRI SunGold Kiwifruit vs Frozen Broccoli Spears:
- 14 ounces of ZESPRI SunGold Kiwifruit have more Vitamin B12 and 2.4 times more Vitamin C than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 16.6 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Frozen Broccoli Spears provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Raw ZESPRI SunGold Kiwifruit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for ZESPRI SunGold Kiwifruit vs Frozen Broccoli Spears:
- 14 ounces of ZESPRI SunGold Kiwifruit have 4.2 times more Copper and 1.3 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Selenium and 4.3 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ZESPRI SunGold Kiwifruit have 2.2 times more Energy, 3 times more Carbohydrate and 8.4 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.9 times more Omega 3, 2.1 times more Fiber and 3 times more Protein than Raw ZESPRI SunGold Kiwifruit.
- 14 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw ZESPRI SunGold Kiwifruit as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.