Nutrient Comparison: Frozen Broccoli Spears VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 14.4 times more Vitamin B1, 7.6 times more Vitamin B2, 4.9 times more Vitamin B3, 9.7 times more Vitamin B6, 5.2 times more Vitamin B9, 2.2 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Calcium, 2.3 times more Copper, 9 times more Iron, 3.2 times more Magnesium, 3.8 times more Manganese, 7.4 times more Phosphorus, 3.3 times more Potassium, 19 times more Selenium and 6.8 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Frozen Broccoli Spears and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, 30 times more Fiber and 11.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2 times more Carbohydrate and 6.7 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy and Omega 6 in 14 ounces.