Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
667g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Frozen Broccoli Spears VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
300 calories of Frozen Broccoli Spears have 88.4 times more Vitamin A, 22.3 times more Vitamin B1, 11.8 times more Vitamin B2, 7.6 times more Vitamin B3, 15.1 times more Vitamin B6, 8.1 times more Vitamin B9, 3.4 times more Vitamin C, 209.5 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
300 calories of Frozen Broccoli Spears have 3.3 times more Calcium, 3.5 times more Copper, 14 times more Iron, 5 times more Magnesium, 5.9 times more Manganese, 11.4 times more Phosphorus, 5.1 times more Potassium, 29.5 times more Selenium, 4.4 times more Sodium, 10.6 times more Zinc and 1.6 times more Water than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 46.6 times more Fiber and 17.6 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.3 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 6 in 300 calories.