Nutrient Comparison: Frozen Broccoli Spears VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 1 pound of Frozen Broccoli Spears has 57 times more Vitamin A, 14.4 times more Vitamin B1, 7.6 times more Vitamin B2, 4.9 times more Vitamin B3, 9.7 times more Vitamin B6, 5.2 times more Vitamin B9, 2.2 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 1 pound of Frozen Broccoli Spears has 2.2 times more Calcium, 2.3 times more Copper, 9 times more Iron, 3.2 times more Magnesium, 3.8 times more Manganese, 7.4 times more Phosphorus, 3.3 times more Potassium, 19 times more Selenium and 6.8 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Frozen Broccoli Spears and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Water per one pound.
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Omega 3, 30 times more Fiber and 11.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 1 lb of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 2 times more Carbohydrate and 6.7 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy and Omega 6 in one pound.