ZESPRI SunGold Kiwifruit has 2.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Frozen Broccoli Spears?
ZESPRI SunGold Kiwifruit VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of ZESPRI SunGold Kiwifruit vs Frozen Broccoli Spears:
100 calories of ZESPRI SunGold Kiwifruit have more Vitamin B12 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 123.8 times more Vitamin A, more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6, 6.6 times more Vitamin B9, 2.1 times more Vitamin E and 36.1 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Frozen Broccoli Spears provide similar amounts of Vitamin C per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Raw ZESPRI SunGold Kiwifruit as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for ZESPRI SunGold Kiwifruit vs Frozen Broccoli Spears:
100 calories of ZESPRI SunGold Kiwifruit have 1.9 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.2 times more Calcium, 7.4 times more Iron, 2.9 times more Magnesium, 11.6 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 10.3 times more Selenium, 12.3 times more Sodium, 9.2 times more Zinc and 2.4 times more Water than Raw ZESPRI SunGold Kiwifruit.
100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of ZESPRI SunGold Kiwifruit have 1.4 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.3 times more Omega 3, 4.7 times more Fiber and 6.5 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
Both Raw ZESPRI SunGold Kiwifruit as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.