Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Mangos per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Mangos:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 1.5 times more Vitamin E and 21 times more Vitamin K than Mangos.
- While 5 oz of Raw Mangos contain 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mangos provide similar amounts of Vitamin A, Vitamin B6 and Vitamin C per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Mangos:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus and 3.1 times more Zinc than Mangos.
- While 5 oz of Raw Mangos contain 3.3 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mangos contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Mangos lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Mangos lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Fiber and 3.8 times more Protein than Mangos.
- While 5 oz of Raw Mangos contain 2.1 times more Energy, 2.8 times more Carbohydrate and 9.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mangos offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Mangos provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Mangos provide inadequate amounts of Omega 6 in five ounces.