Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Mangos per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Mangos:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 1.5 times more Vitamin E and 21 times more Vitamin K than Mangos.
- While 14 oz of Raw Mangos contain 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mangos provide similar amounts of Vitamin A, Vitamin B6 and Vitamin C per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Mangos:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus and 3.1 times more Zinc than Mangos.
- While 14 oz of Raw Mangos contain 3.3 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mangos contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Mangos lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Mangos lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Fiber and 3.8 times more Protein than Mangos.
- While 14 oz of Raw Mangos contain 2.1 times more Energy, 2.8 times more Carbohydrate and 9.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mangos offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Mangos provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Mangos provide inadequate amounts of Omega 6 in 14 ounces.