Nutrient Comparison: Mangos VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangos versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangos vs Frozen Broccoli Spears:
- 14 ounces of Mangos have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 1.9 times more Vitamin C, 1.5 times more Vitamin E and 24.1 times more Vitamin K than Raw Mangos.
- Both Mangos and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B5 per 14 ounces.
- Both Raw Mangos as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mangos vs Frozen Broccoli Spears:
- 14 ounces of Mangos have 3.1 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 4.5 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 3.8 times more Zinc than Raw Mangos.
- Both Mangos and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mangos have 2.1 times more Energy, 2.8 times more Carbohydrate and 9.3 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.5 times more Omega 3, 1.9 times more Fiber and 3.7 times more Protein than Raw Mangos.
- 14 ounces of Mangos provide inadequate amounts of Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Mangos as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.