Comparing Nutrients in 300 calories MangosVS Frozen Broccoli Spears
Weight per 300 calories
Mangos
500g
Frozen Broccoli Spears
1035g
Mangos have 2.1 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Mangos or Frozen Broccoli Spears?
Mangos VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mangos or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Mangos vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 2.2 times more Vitamin A, 5.3 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 4.5 times more Vitamin B9, 3.9 times more Vitamin C, 3.1 times more Vitamin E and 50 times more Vitamin K than Raw Mangos.
Both Raw Mangos as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mangos vs Frozen Broccoli Spears:
300 calories of Mangos have 1.5 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.7 times more Calcium, 9.3 times more Iron, 3.3 times more Magnesium, 8.4 times more Manganese, 8.7 times more Phosphorus, 3.1 times more Potassium, 6.6 times more Selenium, 35.2 times more Sodium, 7.8 times more Zinc and 2.2 times more Water than Raw Mangos.
300 calories of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mangos have 1.4 times more Carbohydrate and 4.5 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.1 times more Omega 3, 3.9 times more Fiber and 7.7 times more Protein than Raw Mangos.
Both Mangos and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
Both Raw Mangos as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.