Nutrient Comparison: Mangos VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Mangos versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mangos vs Frozen Broccoli Spears:
- 1 kilogram of Mangos has 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 1.9 times more Vitamin C, 1.5 times more Vitamin E and 24.1 times more Vitamin K than Raw Mangos.
- Both Mangos and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B5 per one kilogram.
- Both Raw Mangos as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mangos vs Frozen Broccoli Spears:
- 1 kilogram of Mangos has 3.1 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.7 times more Calcium, 4.5 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 3.8 times more Zinc than Raw Mangos.
- Both Mangos and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mangos has 2.1 times more Energy, 2.8 times more Carbohydrate and 9.3 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.5 times more Omega 3, 1.9 times more Fiber and 3.7 times more Protein than Raw Mangos.
- 1 kilogram of Mangos provide inadequate amounts of Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Mangos as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.