Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 11.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 5 ounces of Cooked Chopped Frozen Broccoli have 21.1 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 6.8 times more Calcium, 18.9 times more Copper, 5.2 times more Iron, 15.2 times more Magnesium, 11.3 times more Manganese, 8.6 times more Phosphorus, 3.4 times more Potassium, 28.1 times more Selenium, 53.4 times more Sodium and 10.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 15.9 times more Energy, 130.3 times more Fat, 12 times more Carbohydrate, 5.4 times more Fiber and 3.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy