Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Mori-nu silken tofu, lite extra firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Mori-nu silken tofu, lite extra firm:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Mori-nu silken tofu, lite extra firm:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Magnesium and 2.5 times more Potassium than Mori-nu silken tofu, lite extra firm.
- While 5 oz of Mori-nu silken tofu, lite extra firm contain 1.3 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 1.7 times more Phosphorus and 8.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mori-nu silken tofu, lite extra firm contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 5.4 times more Carbohydrate, 3.5 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 5 oz of Mori-nu silken tofu, lite extra firm contain 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy in five ounces.