Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Muffins, wheat bran, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Muffins, wheat bran, dry mix:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 6.5 times more Vitamin B1, 3.5 times more Vitamin B2, 10.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Muffins, wheat bran, dry mix:
- 5 ounces of Cooked Chopped Frozen Broccoli have 18.9 times more Water than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 5.9 times more Copper, 5.9 times more Iron, 6.7 times more Magnesium, 12 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 25.7 times more Selenium, 63.6 times more Sodium and 5.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Muffins, wheat bran, dry mix contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Muffins, wheat bran, dry mix contain 14.1 times more Energy, 100 times more Fat, 163.3 times more Saturated Fat, 2.6 times more Omega 3, 138.1 times more Omega 6, 13.6 times more Carbohydrate and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6