Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chinese Crunchy Flat Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Chinese Crunchy Flat Noodles:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Chinese Crunchy Flat Noodles.
- While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 5 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Chinese Crunchy Flat Noodles:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 1.6 times more Potassium and 18.4 times more Water than Chinese Crunchy Flat Noodles.
- While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 3.6 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 45.9 times more Selenium, 34.4 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 5.9 times more Sugars and 1.6 times more Fiber than Chinese Crunchy Flat Noodles.
- While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 18.6 times more Energy, 264.3 times more Fat, 273.9 times more Saturated Fat, 48 times more Omega 3, 1146.8 times more Omega 6, 9.7 times more Carbohydrate and 3.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6