Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raw Sulfured Dried Peaches per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Raw Sulfured Dried Peaches:
- 5 ounces of Cooked Chopped Frozen Broccoli have 27.5 times more Vitamin B1, 1.9 times more Vitamin B6, more Vitamin B9, 8.4 times more Vitamin C, 6.9 times more Vitamin E and 5.6 times more Vitamin K than Raw Sulfured Dried Peaches.
- While 5 oz of Raw Sulfured Dried Peaches contain 2.1 times more Vitamin A, 2.6 times more Vitamin B2, 9.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Raw Sulfured Dried Peaches:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.9 times more Water than Raw Sulfured Dried Peaches.
- While 5 oz of Raw Sulfured Dried Peaches contain 10.7 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 7 times more Potassium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dried Peaches contain similar levels of Calcium per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Omega 3 than Raw Sulfured Dried Peaches.
- While 5 oz of Raw Sulfured Dried Peaches contain 8.5 times more Energy, 27.5 times more Omega 6, 11.5 times more Carbohydrate, 28.4 times more Sugars and 2.7 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dried Peaches offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3