Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Raw Sulfured Dried Peaches
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Raw Sulfured Dried Peaches
41.8g
Raw Sulfured Dried Peaches have 8.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Raw Sulfured Dried Peaches?
Cooked Chopped Frozen Broccoli VS Raw Sulfured Dried Peaches Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Raw Sulfured Dried Peaches:
100 calories of Cooked Chopped Frozen Broccoli have 4 times more Vitamin A, 234.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B5, 16.6 times more Vitamin B6, more Vitamin B9, 71.3 times more Vitamin C, 59.3 times more Vitamin E and 47.9 times more Vitamin K than Raw Sulfured Dried Peaches.
Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Raw Sulfured Dried Peaches:
100 calories of Cooked Chopped Frozen Broccoli have 10.1 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium, 6.2 times more Manganese, 3.5 times more Phosphorus, 1.2 times more Potassium, 12 times more Selenium, 13.4 times more Sodium, 4.2 times more Zinc and 24.4 times more Water than Raw Sulfured Dried Peaches.
While 100 kcal of Raw Sulfured Dried Peaches contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
100 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 39.8 times more Omega 3, 3.1 times more Fiber and 7.3 times more Protein than Raw Sulfured Dried Peaches.
While 100 kcal of Raw Sulfured Dried Peaches contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dried Peaches offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 6 in 100 calories.