Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Low Fat Peanut Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Low Fat Peanut Butter:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, more Vitamin C and 146.8 times more Vitamin K than Low Fat Peanut Butter.
- While 5 oz of Reduced Fat Peanut Butter contain 4.9 times more Vitamin B1, 31.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Low Fat Peanut Butter provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Low Fat Peanut Butter:
- 5 ounces of Cooked Chopped Frozen Broccoli have 75.6 times more Water than Low Fat Peanut Butter.
- While 5 oz of Reduced Fat Peanut Butter contain 17.1 times more Copper, 3.1 times more Iron, 13.1 times more Magnesium, 6.6 times more Manganese, 7.5 times more Phosphorus, 4.7 times more Potassium, 10.7 times more Selenium, 49.1 times more Sodium and 10 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Low Fat Peanut Butter contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Reduced Fat Peanut Butter contain 18.6 times more Energy, 283.3 times more Fat, 320 times more Saturated Fat, 702.3 times more Omega 6, 6.7 times more Carbohydrate, 6.3 times more Sugars, 1.7 times more Fiber and 8.4 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Low Fat Peanut Butter offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6