Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Oil-Roasted Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Oil-Roasted Peanuts:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 50.1 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts.
- While 5 oz of Oil-Roasted Peanuts no Salt contain 1.5 times more Vitamin B1, 30.2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oil-Roasted Peanuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Oil-Roasted Peanuts:
- 5 ounces of Cooked Chopped Frozen Broccoli have 62.6 times more Water than Oil-Roasted Peanuts.
- While 5 oz of Oil-Roasted Peanuts no Salt contain 1.8 times more Calcium, 15.7 times more Copper, 2.5 times more Iron, 13.5 times more Magnesium, 8.3 times more Manganese, 8.1 times more Phosphorus, 5.1 times more Potassium, 4.7 times more Selenium and 11.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil-Roasted Peanuts no Salt contain 21.4 times more Energy, 437.5 times more Fat, 482.6 times more Saturated Fat, 1161.8 times more Omega 6, 2.9 times more Carbohydrate, 2.8 times more Sugars, 3.1 times more Fiber and 9 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oil-Roasted Peanuts offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6