Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Oil-roasted Virginia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Oil-roasted Virginia Peanuts:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts.
- While 5 oz of Oil-roasted Virginia Peanuts contain 5 times more Vitamin B1, 1.4 times more Vitamin B2, 32.1 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Oil-roasted Virginia Peanuts:
- 5 ounces of Cooked Chopped Frozen Broccoli have 41.8 times more Water than Oil-roasted Virginia Peanuts.
- While 5 oz of Oil-roasted Virginia Peanuts contain 2.6 times more Calcium, 37.4 times more Copper, 2.7 times more Iron, 14.5 times more Magnesium, 9 times more Manganese, 10.3 times more Phosphorus, 4.6 times more Potassium, 10.7 times more Selenium and 23.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Omega 3 than Oil-roasted Virginia Peanuts.
- While 5 oz of Oil-roasted Virginia Peanuts contain 20.6 times more Energy, 405.2 times more Fat, 352.5 times more Saturated Fat, 1126.2 times more Omega 6, 3.7 times more Carbohydrate, 3 times more Fiber and 8.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3