Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pie, Dutch Apple, Commercially Prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Pie, Dutch Apple, Commercially Prepared:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Vitamin A, 1.2 times more Vitamin B2, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, 7 times more Vitamin C, 1.4 times more Vitamin E and 5.4 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
- While 5 oz of Pie, Dutch Apple, Commercially Prepared contain 3.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Pie, Dutch Apple, Commercially Prepared:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Zinc and 2.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
- While 5 oz of Pie, Dutch Apple, Commercially Prepared contain 4.4 times more Copper, 1.5 times more Iron, 3.1 times more Selenium and 18.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pie, Dutch Apple, Commercially Prepared contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Fiber and 1.4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 5 oz of Pie, Dutch Apple, Commercially Prepared contain 10.4 times more Energy, 95.8 times more Fat, 128.5 times more Saturated Fat, 2.8 times more Omega 3, 153.8 times more Omega 6, 8.3 times more Carbohydrate and 15 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6