Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Puddings, rice, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Puddings, rice, dry mix:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.8 times more Vitamin B2, 2.5 times more Vitamin B5, 10 times more Vitamin B6, 56 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 4.5 times more Vitamin B1 and 4.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Puddings, rice, dry mix:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus, 28.4 times more Potassium and 18.9 times more Water than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 1.8 times more Copper, 2.9 times more Iron, 1.3 times more Manganese and 33.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Puddings, rice, dry mix contain similar levels of Zinc per five ounces.
- 5 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Boiled Chopped Frozen Broccoli as well as Puddings, rice, dry mix lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.3 times more Fiber than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 13.4 times more Energy and 17 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Puddings, rice, dry mix offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber