Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Medium-grain White Rice enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cooked Medium-grain White Rice enriched:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.1 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- While 5 oz of Cooked Medium-grain White Rice enriched contain 3 times more Vitamin B1, 4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cooked Medium-grain White Rice enriched:
- 5 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 1.3 times more Phosphorus, 4.9 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
- While 5 oz of Cooked Medium-grain White Rice enriched contain 2.4 times more Iron, 1.7 times more Manganese, 10.7 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Medium-grain White Rice enriched contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3, 10 times more Fiber and 1.3 times more Protein than Cooked Medium-grain White Rice enriched.
- While 5 oz of Cooked Medium-grain White Rice enriched contain 4.6 times more Energy and 5.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 in five ounces.