Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Schar, Gluten-Free, Classic White Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Schar, Gluten-Free, Classic White Rolls:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.5 times more Vitamin B6 and 7 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 11.2 times more Vitamin B1, 5.9 times more Vitamin B2 and 8.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Schar, Gluten-Free, Classic White Rolls:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 5.5 times more Calcium, 2.8 times more Copper, 5.9 times more Iron, 53.9 times more Sodium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Schar, Gluten-Free, Classic White Rolls contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Omega 3 than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 8.5 times more Energy, 22.1 times more Fat, 47 times more Omega 6, 9.4 times more Carbohydrate, 4.7 times more Sugars and 1.7 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3