Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Schar, Gluten-Free, Classic White Rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Schar, Gluten-Free, Classic White Rolls:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.5 times more Vitamin B6 and 7 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 11.2 times more Vitamin B1, 5.9 times more Vitamin B2 and 8.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Schar, Gluten-Free, Classic White Rolls:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.9 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 5.5 times more Calcium, 2.8 times more Copper, 5.9 times more Iron, 53.9 times more Sodium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Schar, Gluten-Free, Classic White Rolls contain similar levels of Magnesium, Manganese and Phosphorus per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.1 times more Omega 3 than Schar, Gluten-Free, Classic White Rolls.
- While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 8.5 times more Energy, 22.1 times more Fat, 47 times more Omega 6, 9.4 times more Carbohydrate, 4.7 times more Sugars and 1.7 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3