Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Composite Household Vegetable Shortening per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Composite Household Vegetable Shortening:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 130 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Composite Household Vegetable Shortening.
- While 5 oz of Composite Household Vegetable Shortening contain 2.5 times more Vitamin B5 and 4.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 5 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Composite Household Vegetable Shortening:
- 5 ounces of Cooked Chopped Frozen Broccoli have 33 times more Calcium, more Copper, 8.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 5 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Composite Household Vegetable Shortening lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 5 oz of Composite Household Vegetable Shortening contain 31.6 times more Energy, 833.1 times more Fat, 1387.8 times more Saturated Fat, 44.8 times more Omega 3 and 2016.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein