Composite Household Vegetable Shortening has 31.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Composite Household Vegetable Shortening?
Cooked Chopped Frozen Broccoli VS Composite Household Vegetable Shortening Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Composite Household Vegetable Shortening?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Composite Household Vegetable Shortening:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 86.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 12.7 times more Vitamin B5, 4104.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 52.3 times more Vitamin K than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Composite Household Vegetable Shortening:
100 calories of Cooked Chopped Frozen Broccoli have 1041.9 times more Calcium, more Copper, 275.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 86.8 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
While 100 kcal of Composite Household Vegetable Shortening contain 26.4 times more Fat, 44 times more Saturated Fat, 1.4 times more Omega 3 and 63.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Composite Household Vegetable Shortening offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein