Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.5 times more Vitamin B9, 57.3 times more Vitamin C and 12.1 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.4 times more Vitamin B1, 5.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium and 40 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 4.1 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium, 12 times more Selenium, 49.5 times more Sodium and 3.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 18 times more Energy, 206.2 times more Fat, 350.4 times more Saturated Fat, 812.2 times more Omega 6, 12.2 times more Carbohydrate, 2.8 times more Sugars and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6