Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, potato chips, made from dried potatoes, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.4 times more Vitamin B2, 2.1 times more Vitamin B9, 3.3 times more Vitamin C and 12.2 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 3.9 times more Vitamin B1, 7.8 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.7 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 5 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Chopped Frozen Broccoli as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 5 ounces of Cooked Chopped Frozen Broccoli have 40.9 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 4.5 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 5.4 times more Potassium, 4.1 times more Selenium, 40.9 times more Sodium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Sugars than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 5 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 17.9 times more Energy, 217.8 times more Fat, 375.5 times more Saturated Fat, 932.5 times more Omega 6, 12.1 times more Carbohydrate and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6