Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin C, 1.5 times more Vitamin E and 13.3 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 9.2 times more Vitamin A, 6.6 times more Vitamin B1, 5.1 times more Vitamin B2, 11.5 times more Vitamin B3 and 3.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 5 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.8 times more Potassium and 8.7 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 2 times more Copper, 6.4 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 7.3 times more Selenium, 32.2 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 14.6 times more Energy, 91.9 times more Fat, 146.5 times more Saturated Fat, 1.7 times more Omega 3, 92.9 times more Omega 6, 13.6 times more Carbohydrate, 19.7 times more Sugars and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6