Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Boiled Chopped Frozen Broccoli has more Vitamin A, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and 4 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 7 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Vitamin B9 per 5 oz.
Both Boiled Chopped Frozen Broccoli as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Boiled Chopped Frozen Broccoli has 1.3 times more Potassium and 20.8 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 6.6 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 5.8 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Selenium, 42.8 times more Sodium and 4.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Broccoli has 1.6 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 17.9 times more Energy, 206.9 times more Fat, 277.7 times more Saturated Fat, 1.4 times more Omega 3, 123.9 times more Omega 6, 12 times more Carbohydrate, 12.3 times more Sugars and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.