Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Koyadofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Koyadofu:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2 times more Vitamin A and 57.3 times more Vitamin C than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain 9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Koyadofu:
- 5 ounces of Cooked Chopped Frozen Broccoli have 7.1 times more Potassium and 15.7 times more Water than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain 11 times more Calcium, 34.7 times more Copper, 16 times more Iron, 4.5 times more Magnesium, 16.5 times more Manganese, 9.9 times more Phosphorus, 77.6 times more Selenium and 17.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried-frozen Tofu contain 17 times more Energy, 252.8 times more Fat, 243.8 times more Saturated Fat, 48.2 times more Omega 3, 1161.8 times more Omega 6, 1.9 times more Carbohydrate, 2.4 times more Fiber and 16.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6