Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Koyadofu
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Koyadofu
21g
Dried-frozen Tofu has 17 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Koyadofu?
Cooked Chopped Frozen Broccoli VS Koyadofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Koyadofu?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Koyadofu:
100 calories of Cooked Chopped Frozen Broccoli have 33.4 times more Vitamin A, 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 6.6 times more Vitamin B3, 11.2 times more Vitamin B5, 7.7 times more Vitamin B6, 10.4 times more Vitamin B9 and 975.9 times more Vitamin C than Koyadofu.
100 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Koyadofu:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 3.8 times more Magnesium, 1.7 times more Phosphorus, 121 times more Potassium, 31.2 times more Sodium and 267.4 times more Water than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 2 times more Copper and 4.6 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Koyadofu contain similar levels of Iron, Manganese and Zinc per 100 calories.
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 9.1 times more Carbohydrate and 7.1 times more Fiber than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 14.8 times more Fat, 14.3 times more Saturated Fat, 2.8 times more Omega 3 and 68.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Koyadofu offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Koyadofu provide inadequate amounts of Carbohydrate