Nutrient Comparison: Frozen Chopped Broccoli VS Pina Colada per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Pina Colada:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 5.6 times more Vitamin B2, 4 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 5.6 times more Vitamin B9, 11.5 times more Vitamin C, 61 times more Vitamin E and 811 times more Vitamin K than Pina Colada.
- 5 ounces of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Pina Colada have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Pina Colada:
- 5 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 3.9 times more Iron, 2.3 times more Magnesium, 7.1 times more Phosphorus, 3 times more Potassium, 4 times more Selenium, 3.7 times more Zinc and 1.4 times more Water than Pina Colada.
- While 5 oz of Pina Colada contain 2.1 times more Copper and 1.8 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 21 times more Omega 3, 10 times more Fiber and 6.7 times more Protein than Pina Colada.
- While 5 oz of Pina Colada contain 6.7 times more Energy, 37.2 times more Saturated Fat, 4.7 times more Carbohydrate and 16.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Pina Colada provide inadequate amounts of Omega 6 in five ounces.