Nutrient Comparison: Frozen Chopped Broccoli VS Raw Sulfured Dried Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Raw Sulfured Dried Apples:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B9, 14.5 times more Vitamin C, 2.3 times more Vitamin E and 27 times more Vitamin K than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raw Sulfured Dried Apples provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Raw Sulfured Dried Apples:
- 5 ounces of Frozen Chopped Broccoli have 4 times more Calcium, 3.3 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium, 2.4 times more Zinc and 2.9 times more Water than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 5 times more Copper, 1.7 times more Iron, 2.1 times more Potassium and 3.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Raw Sulfured Dried Apples contain similar levels of Magnesium per five ounces.
- 5 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 6.6 times more Omega 3 and 3 times more Protein than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 9.3 times more Energy, 13.8 times more Carbohydrate, 42.4 times more Sugars and 2.9 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 in five ounces.