Nutrient Comparison: Frozen Chopped Broccoli VS Wheat Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Wheat Bagels:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C, 3.8 times more Vitamin E and 54.1 times more Vitamin K than Wheat Bagels.
- While 5 oz of Wheat Bagels contain 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 7.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Wheat Bagels provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Wheat Bagels:
- 5 ounces of Frozen Chopped Broccoli have 2.8 times more Calcium, 1.3 times more Potassium and 2.4 times more Water than Wheat Bagels.
- While 5 oz of Wheat Bagels contain 4.6 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus, 10.3 times more Selenium, 18.3 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Omega 3 than Wheat Bagels.
- While 5 oz of Wheat Bagels contain 9.6 times more Energy, 27.7 times more Omega 6, 10.2 times more Carbohydrate, 4.5 times more Sugars, 1.4 times more Fiber and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6