Nutrient Comparison: Frozen Chopped Broccoli VS Pearled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Pearled Barley:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 4.2 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and 101.4 times more Vitamin K than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 1.6 times more Vitamin B1 and 4.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pearled Barley provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Pearled Barley:
- 5 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 2.3 times more Potassium and 1.3 times more Water than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 2.8 times more Copper, 1.6 times more Iron, 3.1 times more Selenium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pearled Barley contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 5 times more Omega 3 and 1.2 times more Protein than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 4.7 times more Energy, 5.9 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Pearled Barley provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Pearled Barley provide inadequate amounts of Omega 6 in five ounces.